Build Your Booty: 8 Resistance Band Only Exercises!

Hey guys!

So two things I feel like we can all get behind are building a better booty and convenience…am I right? Thought so. Yeah, so today I’m going to share some of my favorite resistance band booty and leg exercises. Obviously these are super convenient because you can do them anywhere–all you need are the resistance bands! And as a little disclaimer before I get started..a FAQ I get is–can you film exercises to show us?! So the reason I don’t do this is because I am not a personal trainer and don’t feel 100% confident in my form. Like, I feel that there are much better people you can watch for how to perform an exercise correctly. So with that said, these photos are just how I go through and perform these exercises but feel free to search the exact exercise on Youtube to get a better idea of proper form. Also, a lot of these exercises came from the workout guide I’ve been following for the past two years–The Strong and Sexy Body Method (#2) by Paola! So below are some of my favorites from her guide and others that I’ve stumbled across that I really like. You can use a light, medium or heavy resistance band for each exercise depending on your fitness level and what feels best. Okay, let’s get started! (Ps. Outfit details, the resistance bands I’m using and discount codes can be found at end of post 🙂 )

 

1. Resistance Band Walking Lunges. I typically do 15 reps each leg for a total for 4 rounds. You can also add a kickback with each leg if you want!




 

 

2. Resistance Band Crawls Jack. I typically do 2o reps for a total for 4 rounds. Start with palms on the floor and feet slightly apart (as pictured below). Then you just extend your legs outward and back inward as shown below!

 

 

3.Resistance Band Donkey Kicks. Your basic donkey kick but just adding a resistance band! I do 20 reps each leg for a total of 4 rounds.

 

 

4. Resistance Band Seated Hip Abduction. With this exercise you would technically be sitting on a bench but since I didn’t have one, I just did a wall sit while doing the exercise–just a little extra burn! Basically you are just doing a hip abduction (moving your legs/hips in an inward and outward motion) but using a resistance band instead of a machine. I do 20 reps for a total for 4 rounds.

 

 

5. Squats with Resistance Band. Just your basic squat with a resistance band! Easy! I do 20 reps for a total for 4 rounds.

 

 

6. Resistance Band Glute Bridge. Here you’re just doing glute bridges but adding a resistance band (are you guys getting the theme here? Hahah). I do 20-30 reps for a total of 4 rounds.

 

 

7. Resistance Band Standing Kickbacks. For these, just balance yourself using a wall, doorway, chair (whatever!) and kick back each leg for 20 reps each for a total of 4 rounds.

 

 

8. Resistance Band Side Lying Leg Lift. Pretty self explanatory–just lay on your side and lift each leg up for 20 reps and a total for 4 rounds.

Aright guys, there you have it! I love all these exercises because they really do work your booty (and legs) and can literally be done anywhere. Resistance band exercises in general are great for when your traveling and going on vacation since they are so easy to pack.

Also, as promised outfit details!
-The leggings I am wearing are from Sculptique (code CLAIRE20 can be used on any of their products–including sale!) and can be found here. I also linked a bunch of their white leggings that I also love here.
-The sneakers I’m wearing are the Nike Roshe (a lot of sites have them on sale for less than $50!) I couldn’t find my exact color but linked some other options here and here.
-The exact bands I’m using at from Tone It Up and can be found here.
-The sports bra I’m wearing it from Stella McCartney x Adidas. I can’t find this exact one but linked some similar color options below along with the other post details and the self tanner I’m wearing here (use code CLAIRE30 on any FakeBake products–I’m wearing the coconut tanning serum here).

Shop The Post 

Let's Get You Subscribed to Claire Guentz!!

What will you get as a CG subscriber? A weekly newsletter packed with CG life updates, a tip of the week, and you saw it here first content (you get all the sneak peaks!)

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
Follow:
Share:

10,644 Comments

  1. August 12, 2019 / 4:37 pm

    [url=http://phenergan125.com/]phenergan prices[/url] [url=http://doxycycline40.com/]doxycycline 100mg[/url] [url=http://metformin750.com/]metformin[/url] [url=http://nolvadex10.com/]nolvadex 10[/url]

  2. August 12, 2019 / 4:54 pm

    [url=http://allopurinol1.com/]allopurinol[/url] [url=http://tadalafil60.com/]tadalafil generic[/url] [url=http://hydrochlorothiazide125.com/]hydrochlorothiazide 12.5[/url] [url=http://advair500.com/]advair for sale[/url] [url=http://lasix80.com/]where to buy lasix water pill[/url] [url=http://nolvadex10.com/]nolvadex 10[/url] [url=http://femaleviagra2.com/]viagra for women online[/url] [url=http://sildenafil5.com/]sildenafil buy[/url] [url=http://atenolol100.com/]atenolol order[/url] [url=http://proscar5.com/]proscar generic[/url]

  3. August 12, 2019 / 7:17 pm

    [url=http://ulegihas.tk/]tretinoin cream 0.05 price[/url] [url=http://dakawawy.ga/]cialis daily 5 mg[/url] [url=http://olifylixulyh.tk/]xenical orlistat[/url] [url=http://ifyposilij.tk/]shallaki online[/url] [url=http://inaxuqav.tk/]vermox 500[/url] [url=http://adysimesox.tk/]prednisone for dogs[/url] [url=http://fopadecahudy.tk/]buy tamoxifen[/url] [url=http://ezamuxutynib.tk/]norvasc 5mg[/url] [url=http://iwuwewelovar.tk/]furosemide[/url] [url=http://yqelorofic.gq/]sildenafil 100 mg[/url] [url=http://elisovun.ga/]betnovate cream over the counter[/url] [url=http://axaginipales.tk/]pulmicort[/url]

  4. August 12, 2019 / 9:53 pm

    [url=http://cafergot.institute/]as an example[/url] [url=http://buytenormin.us.com/]Buy Tenormin[/url] [url=http://amoxicillin.recipes/]purchase amoxicillin online[/url] [url=http://edendesignhotel.com/]lexapro[/url] [url=http://buycolchicine.us.com/]buy colchicine[/url] [url=http://buymobic.us.org/]buy mobic online[/url]

  5. August 12, 2019 / 10:40 pm

    [url=https://loan.us.org/]cash loan[/url]

  6. August 13, 2019 / 12:40 am

    [url=https://qefowekixudi.tk/]glyburide metformin[/url] [url=https://vynybehinovu.tk/]skelaxin muscle relaxant[/url] [url=https://koryfatiruqo.tk/]cystone without prescription[/url] [url=https://qocolita.tk/]buy serpina[/url] [url=https://ekuxubanyk.tk/]zithromax prescription[/url] [url=https://oqubyrukaz.ml/]amoxicillin 500mg capsules antibiotic[/url] [url=https://ubafafinazav.tk/]cialis 5mg generic[/url]

  7. August 13, 2019 / 1:38 am

    [url=http://icegywyr.cf/]cost of phenergan[/url] [url=http://edepygylyhox.tk/]altace drug[/url] [url=http://geqomodynyle.tk/]bactrim[/url] [url=http://tycunedepele.tk/]generic lasix[/url] [url=http://axomitujegyt.ga/]generic isoptin[/url] [url=http://jasodamuga.tk/]tofranil[/url] [url=http://wowumucivily.tk/]micronase[/url] [url=http://qocolita.tk/]serpina online[/url] [url=http://ziloxutofuji.tk/]cechalexin 250[/url] [url=http://isutyxadikik.cf/]levitra pills[/url] [url=http://ufurovuhyr.tk/]bupropion xl 150mg[/url] [url=http://igyxixemexun.cf/]glucophage medication[/url] [url=http://qufuzusidy.ga/]where can i buy dramamine[/url] [url=http://suharahitu.tk/]seroquel generic[/url] [url=http://ulegihas.tk/]generic tretinoin[/url] [url=http://ujaboxeboh.ga/]rumalaya without prescription[/url] [url=http://kanadywa.gq/]buy medrol[/url] [url=http://ubagisil.tk/]hydrochlorothiazide 12 mg[/url] [url=http://puwoquwibe.ga/]fluoxetine tablets[/url] [url=http://forecojy.ga/]amaryl[/url] [url=http://ugylexon.gq/]aciphex[/url] [url=http://akykirederuq.tk/]tetracycline 500 mg[/url] [url=http://awozityn.ga/]price of vardenafil[/url] [url=http://zoxyzohadi.tk/]wellbutrin xl 150mg[/url] [url=http://ulihiwum.cf/]cialis for women[/url] [url=http://ubajolozib.ml/]pamelor 25 mg[/url]

  8. August 13, 2019 / 1:43 am

    [url=http://buycialis.irish/]cialis[/url]

  9. August 13, 2019 / 4:05 am

    [url=http://cheapcialiswithprescription.com/]discover more here[/url] [url=http://buylevaquin.us.com/]levaquin[/url] [url=http://buy-best-antibiotics.com/]ciprofloxacin hcl 500 mg[/url] [url=http://buydiflucan.us.org/]Generic For Diflucan[/url] [url=http://albendazole.wtf/]albendazole[/url] [url=http://ventolin.wtf/]go here[/url] [url=http://buyviagrasoft.us.com/]buy viagra soft[/url] [url=http://lisinopril20mg.us.com/]lisinopril 20 mg[/url] [url=http://augmentinamoxicillin.com/]amoxicillin[/url] [url=http://citalopramhbr20mg.com/]citalopram[/url] [url=http://baclofen.irish/]baclofen[/url] [url=http://buyclindamycin.us.org/]buy clindamycin[/url] [url=http://amitriptyline.us.org/]amitriptyline[/url] [url=http://abilify.us.org/]CHEAP ABILIFY[/url] [url=http://tamoxifen.company/]tamoxifen[/url] [url=http://genericcialis.us.org/]buy cialis safe website[/url] [url=http://genericxenical.company/]generic xenical[/url] [url=http://cheapsildenafil.irish/]sildenafil citrate 100mg[/url] [url=http://citalopram.us.org/]Citalopram For Anxiety[/url]

  10. August 13, 2019 / 4:17 am

    [url=https://kehypusaqi.tk/]generic for alesse[/url] [url=https://veqorotinu.tk/]tadalafil[/url] [url=https://isukurerezar.tk/]buy abana[/url] [url=https://tesixiru.tk/]buy isoniazid[/url] [url=https://timacehuhuty.tk/]neurontin[/url] [url=https://honiqyvo.tk/]generic for prinivil[/url] [url=https://dimityjequ.tk/]amoxicillin 875 mg[/url] [url=https://ytiqecylawub.ga/]ilosone online[/url] [url=https://isoticafyg.tk/]buy inderal[/url] [url=https://nidozakizu.tk/]albendozale purchase[/url] [url=https://sawivoja.tk/]lexapro buy online[/url] [url=https://okafonixyd.tk/]hydrochlorothiazide 12.5[/url] [url=https://orinyqinyx.tk/]lozol[/url] [url=https://jetylojuhy.tk/]amantadine adhd[/url] [url=https://ikekidyt.tk/]generic of diovan[/url] [url=https://ycubafopyx.ml/]tretinoin cream usp 0.025 buy online[/url] [url=https://arakypikapoj.ga/]amitriptyline 50 mg[/url] [url=https://kilalasu.tk/]minocin antibiotic[/url] [url=https://akerisurit.tk/]cialis 20mg[/url] [url=https://ufyvepogib.ml/]buy azithromycin online[/url] [url=https://rycarijixe.tk/]generic caverta[/url] [url=https://utozodysevit.tk/]purchase seroquel online[/url] [url=https://sekularygu.cf/]lipitor 10 mg[/url] [url=https://zifutudohomi.tk/]buy sildalis[/url] [url=https://hykisozi.tk/]buy cialis online[/url]

  11. August 13, 2019 / 4:25 am

    [url=http://uzeliwoxor.ml/]urispas[/url] [url=http://wyqytinody.gq/]how much does meloxicam cost[/url] [url=http://miqunezysi.ga/]buy nimotop[/url] [url=http://ifemokesyn.tk/]betnovate-n cream 30gr[/url] [url=http://zokefyki.tk/]buy cefadroxil[/url] [url=http://ezyjejocydah.tk/]tetracycline for acne[/url] [url=http://gidatebikapy.tk/]buy xenical[/url] [url=http://vejymadite.tk/]abilify[/url] [url=http://itelulujizow.tk/]sinequan 25 mg[/url] [url=http://ehafyhomezex.tk/]clindamycin 300mg[/url] [url=http://womotolucyqa.tk/]price of ventolin[/url] [url=http://xodupabu.tk/]cialis 50mg[/url] [url=http://guzupulepuwe.tk/]himcolin[/url] [url=http://orinyqinyx.tk/]generic lozol[/url] [url=http://gemejytyjaru.tk/]buy tadacip[/url] [url=http://ydorukadyt.ga/]zovirax pills[/url] [url=http://petemyxoqy.ga/]get prozac online[/url] [url=http://ysimoryxig.tk/]buy keppra[/url] [url=http://ivusosibah.tk/]hydrochlorothiazide cost[/url] [url=http://agomohegewap.tk/]lisinopril generic[/url] [url=http://udaduxyn.ml/]vardenafil[/url] [url=http://ehadomiroc.tk/]zyban drug[/url] [url=http://gyqelafo.tk/]motilium usa[/url] [url=http://izyryvatew.ga/]buy trecator sc[/url] [url=http://oqyqotiqob.tk/]order cialis online[/url] [url=http://urikofepap.cf/]evecare without prescription[/url]

  12. August 13, 2019 / 7:30 am

    [url=http://buysuhagra.us.com/]Buy Suhagra[/url] [url=http://buytadalafil.ooo/]tadalafil 10mg[/url] [url=http://four-am.com/]sildenafil citrate[/url] [url=http://furosemide.institute/]furosemide 40 mg tablets online[/url] [url=http://inderal.company/]inderal[/url] [url=http://buyviagrasoft.us.com/]viagra soft[/url] [url=http://zithromax.recipes/]zithromax drug[/url] [url=http://allopurinol.wtf/]allopurinol drug[/url] [url=http://celebrex.run/]celebrex[/url] [url=http://bestviagraprices.com/]generic viagra 150 mg[/url] [url=http://doxycycline.institute/]doxycycline[/url] [url=http://propecia.club/]finasteride purchase[/url] [url=http://buysynthroid.ooo/]buy synthroid[/url] [url=http://augmentin.us.com/]augmentin[/url] [url=http://cialis.us.org/]cheap cialis pills[/url] [url=http://benicar.company/]benicar generic substitute[/url] [url=http://traitsjs.org/]indocin[/url] [url=http://genericlisinopril.company/]lisinopril generic[/url] [url=http://stromectol.wtf/]stromectol[/url]

  13. August 13, 2019 / 7:39 am

    [url=https://ycipiqahuq.tk/]lisinopril no prescription[/url] [url=https://wizululykama.tk/]generic finpecia[/url] [url=https://vibesifyxo.ga/]daily cialis price[/url] [url=https://vyjeniheza.gq/]erythromycin[/url] [url=https://ugenisuj.tk/]provera drug[/url] [url=https://ywykyxebeq.cf/]generic lipitor price[/url] [url=https://qefowekixudi.tk/]glyburide metformin[/url] [url=https://zifipibycu.tk/]buy clozaril[/url] [url=https://urojyzoxab.tk/]generic maxalt mlt[/url] [url=https://vadacevexyri.tk/]prednisone 20 mg without prescription[/url] [url=https://zafuxumulu.tk/]generic cialis from canada[/url] [url=https://japaqucyxe.tk/]menosan[/url] [url=https://elixedocuj.cf/]dapoxetine premature ejaculation[/url] [url=https://jiginubaru.ml/]atarax 25 mg[/url] [url=https://amezisag.tk/]buy levitra online[/url] [url=https://oferiwug.ml/]nexium tablets[/url] [url=https://ybajebonyqes.tk/]buy prendesone without a prescription[/url] [url=https://peluwyloxoli.tk/]over the counter amoxicillin[/url] [url=https://afupygetit.tk/]ceftin for dogs[/url] [url=https://nasufyjojiqy.tk/]generic triamterene[/url] [url=https://qiwehefaxi.cf/]grifulvin v online[/url] [url=https://zywesalo.tk/]cost of protonix without insurance[/url] [url=https://urojajekuz.tk/]order cheap accutane[/url] [url=https://jemicananuqa.tk/]how much is wellbutrin[/url] [url=https://demijucohatu.tk/]generic roxithromycin[/url] [url=https://cejylygyneja.tk/]order tadalafil[/url] [url=https://suxamuruce.ml/]benicar 20 mg[/url] [url=https://epikyfofiz.tk/]purim mitzvot[/url] [url=https://akykirederuq.tk/]tetracycline prescription[/url]

  14. August 13, 2019 / 8:59 am

    [url=http://buyamoxicillin.us.com/]AMOXICILLIN WITH NO PRESCRIPTION[/url] [url=http://buywellbutrin.us.com/]Buy Wellbutrin[/url] [url=http://vardenafil.club/]vardenafil[/url] [url=http://clomid4you.us.com/]clomid estrogen[/url] [url=http://buyviagrasoft.us.org/]cheap viagra soft tabs[/url] [url=http://neurontin.us.com/]Neurontin[/url] [url=http://kamagra.irish/]kamagra[/url] [url=http://clonidine.company/]clonidine[/url] [url=http://azithromycin.wtf/]azithromycin price[/url] [url=http://genericsildenafil.us.org/]sildenafil[/url] [url=http://queenslandliteraryawards.com/]atenolol[/url] [url=http://buyclindamycin.us.org/]more bonuses[/url] [url=http://buysuhagra.us.com/]suhagra online[/url] [url=http://bactrim.run/]bactrim[/url] [url=http://synthroid.irish/]synthroid 112 mcg[/url] [url=http://four-am.com/]Sildenafil Citrate[/url]

  15. August 13, 2019 / 9:25 am

    [url=https://anywelam.tk/]periactin online[/url]

Leave a Reply

Your email address will not be published.

Do NOT follow this link or you will be banned from the site!