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How To Gain Weight + Build Lean Muscle

Hey friends! So I asked you all on IG stories if you’d be interested in me blogging about this topic and over 95% of you said yes! Which I was kind of surprised about to…

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From 117 to 136 lbs: Weight Gain Transformation

From 117 to 136 lbs: Weight Gain Transformation

Hey guys! So over the past two years my weight has ended up changing a good amount–20 lbs to be exact! I rarely step on the scale but when I did the other week it…

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May 8, 2018
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Weights, Boxing, and Reverse Dieting

Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of…

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August 8, 2017
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Top Blogs of 2018

Top Blogs of 2018

2018 was honestly a really great year! I found some serious balance in health and fitness, attempted a bulk, we had our first anniversary, moved into the house, started a podcast and got Fritz. Today…

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December 31, 2018
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My Favorite Workout Classes

My Favorite Workout Classes

For years I would just go to the gym and do weights and the occasional cardio session. That was great for a while–I loved it! But earlier this year, I was definitely getting bored of…

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October 23, 2019
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5 Things I do to Reset Post Traveling

5 Things I do to Reset Post Traveling

We got back from Italy last Thursday night, and today I flew back from NYC. When we first got back from Italy though, I was definitely craving a reset as much as I loved eating…

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June 2, 2019
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A new fitness & health mindset

A new fitness & health mindset

If you were following along with my Italy trip, you probably know that I had a few realizations while I was over there! Before leaving on the trip, I wasn’t in the best headspace which…

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May 25, 2019
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Working With A Personal Trainer: Is it Worth It?

Working With A Personal Trainer: Is it …

If you remember, towards the end of last year I was starting to feel really unmotivated going to the gym. I discovered that a large part of it was the atmosphere I was working out…

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March 1, 2019
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My 2019 Resolutions & How To Keep Your New Years Resolutions

My 2019 Resolutions & How To Keep Your New …

This post is sponsored by Opendoor. As always, all opinions are my own. Each year we typically make a list of New Year’s resolutions–I know I did last year! We make a list of specific…

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January 5, 2019
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6 Tips For Getting Back in Shape After a Long Break

6 Tips For Getting Back in Shape After …

Thank you to Finish Line for sponsoring this post. As always all opinions and thoughts are my own. With the New Year around the corner I can guess that many people will be setting themselves…

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December 21, 2018
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