Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…

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Top Blogs of 2018

Top Blogs of 2018

2018 was honestly a really great year! I found some serious balance in health and fitness, attempted a bulk, we had our first anniversary, moved into the house, started a podcast and got Fritz. Today…

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December 31, 2018
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Staying Healthy Through The Holidays

Staying Healthy Through The Holidays

The Holidays can be an anxiety-provoking time for a lot of reasons, it’s an expensive time of year and also a time that focuses a lot on social gathering and of course food! Two years…

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November 21, 2018
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Clean Eating Challenge + No Strict Macros

Clean Eating Challenge + No Strict Macros

Okay, okay. So I didn’t exactly eat “clean” the entire month but I definitely made some different choices than normal during the month of May. Earlier this year I had gotten into the groove of…

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June 13, 2018
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Breckenridge, Colorado

Breckenridge, Colorado

Hey guys! As most of you may know, Stephen and I just got back from a trip to Breckenridge! I thought I’d give a recap of our trip and share some more photos with you…

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January 14, 2018
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My Cleanse: Results Are In

My Cleanse: Results Are In

As some of you guys may know, when Stephen and I returned from our Philly/NJ/NYC trip, we were in sugar comas lol. We had enough sugar to last us about a month, so we set…

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July 26, 2017
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A Post Vacation Cleanse

A Post Vacation Cleanse

I should start by having two disclaimers. One. Never feel like you have to do some sort of crazy cleanse or diet (post vacation) to punish yourself. And two. This cleanse of mine will probably…

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July 13, 2017
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Why Macros?

Why Macros?

Hey beautiful people! If you caught my most recent post, I gave what I thought was kind of an introduction to macros; some macro Q&A–so hopefully that was helpful in terms of clarifying any of the basics.…

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August 14, 2016
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