Raleigh/Durham, NC Restaurant Guide

So I get that maybe not a ton  of people are visiting the Raleigh/Durham area, but I’ve had several people request this blog post, and also this area is growing so fast and has been voted one of the top placed for young professionals to live. Whoop whoop!! So in that case, I think that this […]

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From Bulking to Cutting

Hey lovelies! Happiest of Tuesdays! Hope you all are having a great week so far! So, the last post I did was a food diary of what I was eating during my bulk. Now that I am on a cut though, I’ve head several of you ask for a food diary of what I’m eating […]

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Blueberry Muffins or Chocolate Chip Donuts, anyone?

When I woke up this morning, I was determined to make chocolate chip pancakes. Well, lets just say that the recipe I attempted did not go as planned. So, I made the next best thing. What it is you might ask? Blueberry muffins and chocolate chip donuts of course! And if we’re being honest with […]

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My Top 10 Shake + Smoothie Recipes

As some of you may know, I am coming to the end of my liquids era (whoo)!! However, I’ve definitely found some really good smoothie/shake recipes along the way. I made sure to save the recipes for all my favorites; some are nice and “clean”, while others are more decadent. *For every recipe I added […]

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Green Protein (powder-less) Pancakes

Pancakes are always a good idea, let’s be real. But they are even better when they are healthy and guilt free! And not to mention the color green. I got this recipe from instagram from one of my fellow bikini body guide girl’s, and they were super yummy! While I’d devour these anytime, I love […]

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Zucchini Carrot Bread

Okay, so I’ll just get straight to the point. This zucchini carrot bread is delicious and you need to try it. Also, compared to other versions of this bread I’ve seen, this one is fairly low calorie and has low saturated fat, so no complaints there (nutritional information is at the end of the post). Let me give you the how-to. […]

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Chocolate Protein Muffins

This is a recipe that I got from one the other girls that follows kayla itsines bikini body guide — I saw a picture of these muffins on her instagram and had to get the recipe! They are very simple to make and are great to have for breakfast, pre or post workout snack, or […]

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The Best Black Bean Burgers

Lucky for me, I have a best friend who loves cooking so I let her test out the recipes and then pass the good ones along to me 😉 Well, after I heard her rave about these black bean burgers, I had to try them out for myself asap. The recipe is from Food and […]

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My new favorite breakfast

I think it’s safe to say that overnight oats have become one of my favorite things to make for breakfast. First off, they are so quick to make, very convenient to take on the go, and they taste amazing! So all in all, you really can’t go wrong with this recipe. This is a recipe […]

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Trying out Tempeh

Sure, I’ve heard of tempeh before but until now I don’t think I’ve ever actually tried it. I got this idea from instagram (shocker) from another girl that does the bikini body guide workouts. I modified it some, but it gave me the idea of cooking with tempeh. Benefits of Tempeh »The fermented whole soybeans allow […]

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