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it's all about advice, life & laughs

Guys we have a podcast! We aim to provide an entertaining, easy listening take on lifestyle topics from internet dating and maintaining relationships, to healthy habits and fitness must do's. 

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featured shows

our current fav:

Tips on how to Budget + How We Approached Our Finances Going into 2020

How to turn your side-hustle into your full-time job

02

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Life in quarantine!

03

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6 Habits Needed To Become A High Performer: Recap & Takeaways from The Book "High Performance Habits"

04

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Relationship Q&A -- You asked, we answered! 

05

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Husband & Wife Podcast

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Tip Sheets

made with you in mind!

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How To Get My Short
Haircut + My Exact Hair Color

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My 3 Easy Rules To Keeping Balance

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my Grocery list staples

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intuitive eating Grocery list

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food to balance your macros

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How to interpret food labels when counting macros

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macros: tips on how to start, what to expect, and why not to be scared

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

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now

How To Get My Short
Haircut + My Exact Hair Color

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this
now

My 3 Easy Rules To Keeping Balance

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this
now

get
this
now

get
this
now

my Grocery list staples

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this
now

intuitive eating Grocery list

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this
now

food to balance your macros

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this
now

How to interpret food labels when counting macros

get
this
now

macros: tips on how to start, what to expect, and why not to be scared

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

get
this
now

How To Get My Short
Haircut + My Exact Hair Color

get
this
now

My 3 Easy Rules To Keeping Balance

get
this
now

get
this
now

get
this
now

my Grocery list staples

get
this
now

intuitive eating Grocery list

get
this
now

food to balance your macros

get
this
now

How to interpret food labels when counting macros

get
this
now

macros: tips on how to start, what to expect, and why not to be scared

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

get
this
now

How To Get My Short
Haircut + My Exact Hair Color

get
this
now

My 3 Easy Rules To Keeping Balance

get
this
now

get
this
now

get
this
now

my Grocery list staples

get
this
now

intuitive eating Grocery list

get
this
now

food to balance your macros

get
this
now

How to interpret food labels when counting macros

get
this
now

macros: tips on how to start, what to expect, and why not to be scared

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

Free Download

Monetize Your Influence

Build a Business Behind Your Personal Brand and Learn How to Get Paid to Post 

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the course

The Guidebook

MINDSET | MOVEMENT | MACROS :
YOUR ULTIMATE GUIDEBOOK

Claire Guentz is a ICU nurse, and fitness and lifestyle blogger who gracefully balances her influence by being both aspirational as well as relatable. This guidebook is a 32-page document which discusses in depth everything Claire has learned through her 5+ year journey into health and fitness. The guide covers how to set a fitness routine that works for your lifestyle. It explores the benefits of and exactly how-to count macros. The book also discusses mental health in wellness, and mindset topics from goal setting to consistency and motivation. It answers in detail all the most common questions Claire gets everyday about a healthy and fit lifestyle and counting macros!

This book is your guide for setting goals, staying motivated and learning tons of tips and tricks for how to count macros.

PS. Bonus content includes 8 detailed workouts and step-by-step instructions for setting up and using the free macro counting app, My Fitness Pal.

Welcome to, MINDSET | MOVEMENT | MACROS

XX, Claire

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