How to Figure Out What Your Macros Should Be

Hey guys, so how you decide on what your macros should be his is a fairly common question I get, and for good reason! A lot of people who I talk to want to start counting macros but aren’t too sure how to make the first step. Learning how to count macros themselves can be […]

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How I count macros when travelling or during special occasions

Whether you count macros or stick to an all clean diet, they both can seem like a full  time job. I mean, after time macros seems like a piece of cake but when you’re first starting to count it definitely takes time and energy. And we all kind of know my stance on totally eating […]

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Adding (bulldog) Yoga To My Workout Regimen

Well guys, I guess there is a first time for everything! If you would have told me that I would have started doing yoga as part of my workout routine and actually enjoyed it, I probably wouldn’t have believed you. To be fair (to myself), in the past I have done traditional yoga, and Bikram, […]

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How To Grocery Shop When You’re Counting Macros

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]

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My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture session, a little more bearable. So, let’s get to it! Here is my routine: -5 minutes: walking forwards -5 minutes: walking sideways […]

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My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]

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How To Get Abs

Okay, so I can’t guarantee anyone abs (sorry!) but what I can tell you is what I do, and what will help. I’m sharing this today, because, well, I get a lot of questions about “how to get abs.” Further questions asking for details, how long do I workout abs each week, what exercises do […]

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When Your (Fitness) Lifestyle Is Different From Your Significant Other’s

I often hear questions that revolve around what to do when your significant other (SO) has a different diet/workout mentality than you do. I’m going to talk about my experience with this, and then you guys get to hear Stephen’s perspective! I thought it may be especially helpful to hear from him on this topic […]

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Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of mostly free weights, some plyometric exercises, plus 1-2 LISS sessions/week (low intensity steady state) for cardio. For the first three […]

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Photoshoot with Hallelu Boutique

You may only know this if you’ve read my ‘About Me’ page, but for two years of high school, plus several years while I was in nursing school, I was living in Wilmington, NC. For those not familiar, it’s a beach town along the southeast coast of NC. Anyway, Hallelu, a local boutique located on […]

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