Hey guys! So earlier this week I had my LAST dentist appointment! Okay, bear with me for a second..I swear it has to do with this blog topic… Two summers ago I fainted, literally fell…

View Post
Share:
I’m Doing A Bulk! The Why, The Process + FAQs

I’m Doing A Bulk! The Why, …

Hey guys! As you may know I am starting my first ever bulk! I’ve gotten a lot of questions around this so I figured I’d dive into everything with a blog post. So first things…

View Post
August 6, 2018
Share:
How Alcohol Fits Into Your Health & Fitness Routine

How Alcohol Fits Into Your Health & Fitness …

Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…

View Post
July 20, 2018
Share:
What To Do When You Don’t Have Time to Workout

What To Do When You Don’t …

Hey guys! So between moving on Saturday and then working 3 12 hour shifts at the hospital Sunday-Tuesday I have not had time to get any workouts in! In the past, the old me would…

View Post
June 21, 2018
Share:
5 Ways to Reach Higher & Enhance Your Life

5 Ways to Reach Higher & Enhance Your Life

Hey guys! In today’s post I wanted to talk about five easy AND free ways to make your life more fulfilled! I started thinking about this topic thanks to my recent partnership with Secret Deodorant.…

View Post
June 15, 2018
Share:
Clean Eating Challenge + No Strict Macros

Clean Eating Challenge + No Strict Macros

Okay, okay. So I didn’t exactly eat “clean” the entire month but I definitely made some different choices than normal during the month of May. Earlier this year I had gotten into the groove of…

View Post
June 13, 2018
Share:
From 117 to 136 lbs: Weight Gain Transformation

From 117 to 136 lbs: Weight Gain Transformation

Hey guys! So over the past two years my weight has ended up changing a good amount–20 lbs to be exact! I rarely step on the scale but when I did the other week it…

View Post
May 8, 2018
Share:
Getting Summer Body Ready

Getting Summer Body Ready

The weather is getting warmer which means summer is inevitably coming, yay! I don’t know about you guys but I pretty much hate cold weather–like if it’s under 70 degrees I can’t deal haha. But…

View Post
April 16, 2018
Share:
Why I Forced Myself to Become Less Gym & Body Obsessed

Why I Forced Myself to Become Less …

So let me explain the title of this post some. For a couple years I was very focused on my physical process when it came to the gym. Sure, I cared about living a healthy…

View Post
April 10, 2018
Share: