This is a sponsored conversation written by me on behalf of DSW Designer Shoe Warehouse. All opinions expressed in this post are mine. When your body is going through physical changes, it isn’t always easy!…

View Post
Share:
My Interview with Maria Menounos, the Johnson & Johnson Nurses Innovate QuickFire Challenge & The Importance of Nurses

My Interview with Maria Menounos, the Johnson & …

Alright, guys! Today’s blog post is a good one so keep reading! Last month I had the incredible opportunity to travel to NYC for the weekend to learn more about the amazing company Johnson &…

View Post
October 29, 2018
Share:
My Experience With Bulking & Why I Stopped

My Experience With Bulking & Why I Stopped

Hey guys, today I wanted to share with you how my experience was with bulking! Both the mental and physical aspects. Most of you may know that I started my bulk about two months ago,…

View Post
October 17, 2018
Share:
Working Through An Injury–Physically & Mentally

Working Through An Injury–Physically & Mentally

Hey guys! So earlier this week I had my LAST dentist appointment! Okay, bear with me for a second..I swear it has to do with this blog topic… Two summers ago I fainted, literally fell…

View Post
August 23, 2018
Share:
I’m Doing A Bulk! The Why, The Process + FAQs

I’m Doing A Bulk! The Why, …

Hey guys! As you may know I am starting my first ever bulk! I’ve gotten a lot of questions around this so I figured I’d dive into everything with a blog post. So first things…

View Post
August 6, 2018
Share:
How Alcohol Fits Into Your Health & Fitness Routine

How Alcohol Fits Into Your Health & Fitness …

Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…

View Post
July 20, 2018
Share:
What To Do When You Don’t Have Time to Workout

What To Do When You Don’t …

Hey guys! So between moving on Saturday and then working 3 12 hour shifts at the hospital Sunday-Tuesday I have not had time to get any workouts in! In the past, the old me would…

View Post
June 21, 2018
Share:
5 Ways to Reach Higher & Enhance Your Life

5 Ways to Reach Higher & Enhance Your Life

Hey guys! In today’s post I wanted to talk about five easy AND free ways to make your life more fulfilled! I started thinking about this topic thanks to my recent partnership with Secret Deodorant.…

View Post
June 15, 2018
Share:
Clean Eating Challenge + No Strict Macros

Clean Eating Challenge + No Strict Macros

Okay, okay. So I didn’t exactly eat “clean” the entire month but I definitely made some different choices than normal during the month of May. Earlier this year I had gotten into the groove of…

View Post
June 13, 2018
Share:
From 117 to 136 lbs: Weight Gain Transformation

From 117 to 136 lbs: Weight Gain Transformation

Hey guys! So over the past two years my weight has ended up changing a good amount–20 lbs to be exact! I rarely step on the scale but when I did the other week it…

View Post
May 8, 2018
Share: