Hey guys!
So two things I feel like we can all get behind are building a better booty and convenience…am I right? Thought so. Yeah, so today I’m going to share some of my favorite resistance band booty and leg exercises. Obviously these are super convenient because you can do them anywhere–all you need are the resistance bands! And as a little disclaimer before I get started..a FAQ I get is–can you film exercises to show us?! So the reason I don’t do this is because I am not a personal trainer and don’t feel 100% confident in my form. Like, I feel that there are much better people you can watch for how to perform an exercise correctly. So with that said, these photos are just how I go through and perform these exercises but feel free to search the exact exercise on Youtube to get a better idea of proper form. Also, a lot of these exercises came from the workout guide I’ve been following for the past two years–The Strong and Sexy Body Method (#2) by Paola! So below are some of my favorites from her guide and others that I’ve stumbled across that I really like. You can use a light, medium or heavy resistance band for each exercise depending on your fitness level and what feels best. Okay, let’s get started! (Ps. Outfit details, the resistance bands I’m using and discount codes can be found at end of post 🙂 )
1. Resistance Band Walking Lunges. I typically do 15 reps each leg for a total for 4 rounds. You can also add a kickback with each leg if you want!
2. Resistance Band Crawls Jack. I typically do 2o reps for a total for 4 rounds. Start with palms on the floor and feet slightly apart (as pictured below). Then you just extend your legs outward and back inward as shown below!
3.Resistance Band Donkey Kicks. Your basic donkey kick but just adding a resistance band! I do 20 reps each leg for a total of 4 rounds.
4. Resistance Band Seated Hip Abduction. With this exercise you would technically be sitting on a bench but since I didn’t have one, I just did a wall sit while doing the exercise–just a little extra burn! Basically you are just doing a hip abduction (moving your legs/hips in an inward and outward motion) but using a resistance band instead of a machine. I do 20 reps for a total for 4 rounds.
5. Squats with Resistance Band. Just your basic squat with a resistance band! Easy! I do 20 reps for a total for 4 rounds.
6. Resistance Band Glute Bridge. Here you’re just doing glute bridges but adding a resistance band (are you guys getting the theme here? Hahah). I do 20-30 reps for a total of 4 rounds.
7. Resistance Band Standing Kickbacks. For these, just balance yourself using a wall, doorway, chair (whatever!) and kick back each leg for 20 reps each for a total of 4 rounds.
8. Resistance Band Side Lying Leg Lift. Pretty self explanatory–just lay on your side and lift each leg up for 20 reps and a total for 4 rounds.
Aright guys, there you have it! I love all these exercises because they really do work your booty (and legs) and can literally be done anywhere. Resistance band exercises in general are great for when your traveling and going on vacation since they are so easy to pack.
Also, as promised outfit details!
-The leggings I am wearing are from Sculptique (code CLAIRE20 can be used on any of their products–including sale!) and can be found here. I also linked a bunch of their white leggings that I also love here.
-The sneakers I’m wearing are the Nike Roshe (a lot of sites have them on sale for less than $50!) I couldn’t find my exact color but linked some other options here and here.
-The exact bands I’m using at from Tone It Up and can be found here.
-The sports bra I’m wearing it from Stella McCartney x Adidas. I can’t find this exact one but linked some similar color options below along with the other post details and the self tanner I’m wearing here (use code CLAIRE30 on any FakeBake products–I’m wearing the coconut tanning serum here).
Shop The Post
click more information – discount generic cialis
Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..
kamagra 100mg side effects kamagra gold from ajanta pharma – buy cheap generic viagra co uk kamagra oral jelly 100mg kamagra kopen apotheek
buy lasix check out your url – lasix by mail
canadian generic cialis click – click
found here our website – lasix 40mg to buy
lasix mg info
here lasix 10 mg
cialis online buying cialis in canada – cialis buy cheap
levitra from canada helpful resources
cheap zoloft online – zoloft 50 mg
zoloft pills – zoloft without a prescription
Cialis en ligne pas cher pharmacie en ligne
order sertraline online – zoloft 100mg
lasix pill going here
online prescription free zoloft – zoloft 25mg
buying cialis online website here
Something goodbye a study http://zoloftxgeneric50.com/
New Models for Free Sex Webcams online. In this section you can meet the hottest and most daring models live sex, from college girls, mature women, and all ages to enjoy live sex on webcam. Every time you want to chat live xxx on webcam and fulfill your sexual fantasies only look for the model that you like and chat with them, hot girls very accommodating, addicted to webcam, dancers who do shows chat. Our new hot chatroom models are willing to do whatever you want and completely undress before the cameras, new couples who want to have live porn in the chat. Live free webcam every day grows more and more models and participants alike, for this reason every person who enters our community will find the best models and not just girls who want to have sex and satisfy your needs, also grow models, hot men to show their cock and fuck their partners or undress, on the other hand, transsexuals, couples and gay are part of our chat rooms, remember that not only will you see you can also chat with them and ask them to do whatever you want. The hottest Girls of the moment. Every girl or boy has his style when it comes to having sex on webcam, each one can make you vibrate in an amazing way when you are in the chat room. You thought that you can have sex with international models by webcam ? this is posible , all models, both men and women, transsexual or gay are amateur, our website have a lot of girls and guys live porn professionals and best of all is you can participate. You can join and have great time here : http://tinyurl.com/veqthjk
price of cymbalta 60 mg
[url=http://torsemide.network/]torsemide[/url]
where to buy azithromycin
get the facts
[url=http://tadalafilfasterection.com/]tadalafil[/url] [url=http://lotrisone.wtf/]lotrisone[/url] [url=http://stromectol.irish/]stromectol[/url] [url=http://anafranil.network/]anafranil[/url] [url=http://prozac.ltda/]prozac generic cost[/url] [url=http://amantadine.network/]amantadine plus pain cream[/url] [url=http://abilify.network/]abilify for sale[/url] [url=http://prednisolone.capetown/]buy prednisolone 5mg without prescription uk[/url] [url=http://neurontin.network/]neurontin[/url] [url=http://buycephalexin.network/]cephalexin[/url] [url=http://orderpropeciaonline.us.com/]order propecia online[/url] [url=http://buykamagraonlinewithoutprescription.us.com/]kamagra oral jelly[/url] [url=http://viagrasoft.network/]buy viagra soft[/url] [url=http://propranolol.joburg/]propranolol 10mg cheap[/url] [url=http://celebrex.irish/]celebrex[/url] [url=http://tetracycline.ltda/]tetracycline[/url] [url=http://tamoxifen.network/]tamoxifen[/url] [url=http://buycolchicineonlinenorx.us.com/]colchicine brand name[/url]
tadalafil generic
http://doxycycline.capetown/ – doxycycline monohydrate
baclofen
albenza over the counter
prednisolone
[url=http://buyhydrochlorothiazideonlinenorx.us.com/]microzide[/url] [url=http://zithromax2020.com/]zithromax[/url] [url=http://buyallopurinolonlinenorx.us.com/]allopurinol 100mg tablets[/url] [url=http://albendazole.run/]albenza over the counter[/url] [url=http://amoxicillin.durban/]our site[/url] [url=http://cafergot2020.com/]cafergot[/url] [url=http://albuterolfastdelivery.com/]albuterol[/url] [url=http://buyamoxicillin.network/]buy amoxicillin[/url] [url=http://buystromectol.network/]stromectol[/url] [url=http://amoxil.international/]amoxil[/url] [url=http://tretinoin2020.com/]tretinoin[/url] [url=http://atenolol2020.com/]atenolol 75 mg[/url] [url=http://bactrim2020.com/]bactrim[/url] [url=http://robaxin.network/]robaxin 750[/url] [url=http://clomid.joburg/]clomid[/url] [url=http://trazodone.recipes/]trazodone[/url] [url=http://methotrexate.network/]methotrexate[/url] [url=http://clonidine.network/]clonidine[/url] [url=http://orderventolinonline.us.com/]generic ventolin inhaler[/url]
[url=http://methotrexate.network/]methotrexate online[/url] [url=http://biaxin.team/]biaxin[/url] [url=http://ordertadalafilonline.us.com/]tadalafil[/url] [url=http://buylevitraonlinenorx.us.com/]price levitra[/url] [url=http://buycolchicine.network/]buy colchicine[/url] [url=http://avodart.wtf/]avodart[/url] [url=http://buyacyclovir.network/]buy acyclovir[/url]
tretinoin
http://bupropion.run/ – bupropion
ventolin
buy viagra online without prescription
vpxl
[url=http://buylexaproonlinenorx.us.com/]lexapro cost[/url] [url=http://medrol.network/]medrol[/url] [url=http://viagra2020.com/]viagra[/url] [url=http://tadalafilfasterection.com/]tadalafil over the counter[/url] [url=http://albuterol1038.com/]albuterol[/url] [url=http://buylasixonlinenorx.us.com/]lasix pills[/url] [url=http://strattera.network/]strattera[/url] [url=http://buystromectolonlinenorx.us.com/]ivermectin for sale[/url] [url=http://atenolol.srl/]atenolol[/url] [url=http://inderal.network/]propranolol inderal 10 mg tablets[/url] [url=http://cialis2020.com/]cialis[/url] [url=http://biaxin.team/]biaxin[/url] [url=http://tadacip.wtf/]buy tadacip[/url]
[url=http://ordertadalafilonline.us.com/]tadalafil cialis[/url]
http://tetracycline2020.com/ – tetracycline
sildenafil
prednisolone
principen
buy clomid online without prescription
[url=http://buypropranololonlinenorx.us.com/]medication propranolol[/url] [url=http://cipro.run/]cipro[/url] [url=http://provera.network/]provera[/url] [url=http://tadalafil1038.com/]tadalafil 5mg[/url]
[url=http://cialis.co.no/]cialis 100 mg[/url] [url=http://sildenafil2020.com/]sildenafil[/url] [url=http://zoloft2020.com/]buy zoloft without pres[/url] [url=http://lasix.capetown/]where to buy lasix[/url] [url=http://atenolol.run/]tenormin no prescription[/url] [url=http://indocin.joburg/]generic for indocin[/url] [url=http://cephalexin.durban/]where to buy keflex without prescription[/url] [url=http://bactrim2020.com/]bactrim sulfamethoxazole[/url] [url=http://buytadalafilonlinenorx.us.com/]tadalafil[/url] [url=http://abilify.network/]abilify[/url] [url=http://propranolol.joburg/]propranolol[/url] [url=http://sildalis.network/]sildalis[/url]
tretinoin cream usp
[url=http://ordercialisonline.us.com/]cialis[/url]
lasix drug
[url=http://baclofen.durban/]baclofen 10mg tablets[/url] [url=http://zoloft.irish/]buy sertraline online[/url] [url=http://amoxicillin.capetown/]amoxicillin[/url] [url=http://orderpropeciaonline.us.com/]cost of propecia[/url] [url=http://rocaltrol.network/]rocaltrol[/url] [url=http://propranolol2020.com/]propranol online[/url] [url=http://viagrasoft.network/]viagra soft[/url] [url=http://atenolol2020.com/]atenolol[/url] [url=http://vpxl.network/]buy vpxl[/url] [url=http://buyfurosemideonlinenorx.us.com/]furosemide 12.5 mg[/url] [url=http://wellbutrin.durban/]wellbutrin[/url] [url=http://toprolxl.network/]toprol xl[/url] [url=http://moduretic.network/]moduretic[/url] [url=http://orlistat.institute/]orlistat[/url] [url=http://buyventolin.network/]ventolin[/url] [url=http://atenolol.joburg/]atenolol[/url] [url=http://antabuse2020.com/]antabuse[/url]
can you buy propecia online