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what I eat on a typical day

Hey guys! So I used to write about food/macros/what I eat in a day all the time but as most of you know my content has really shifted over the years and so it’s not something I talk about much. I always want to be a good resource for you so if a lot of you are interested in something I will for sure cover it (like in today’s post), but just a few “disclaimers” before getting into examples.

For over a year now, I have not counted anything. I don’t count macros or calories, and I honestly just do my best to eat an overall balanced diet. I would describe my diet as healthy-ish. But then again what I think of as “healthy” you may not and vice versa. I really don’t put a lot of thought into what I eat though meaning that I pretty much eat what I’m in the mood for. For years I only ate “healthy” foods with 1 “cheat meal” per week, and for years I counted macros. That just isn’t my “style” anymore. I felt like at the end of the day, it was taking away from my life vs. adding to it.

In that case, I hope this roundup below gives you some meal ideas and also shows you that I am not perfect. I eat everything from avocado toast and salads to bagels, pizza, and wine on a regular basis. That being said, I thought the best way would be to show you 3 different days of eating to try and give you a good “comprehensive” picture. Okay so without further ado!

SUNDAY
Breakfast: Salt bagel with cream cheese. Coffee with sweet cream (coffee creamer from TJs)

Lunch: Tuna salad

Snacks: Siggis key lime yogurt, 1 babybel cheese, rice cake with almond butter, couple handfuls of cauliflower crackers cheddar flavor (these are from the brand The Ground Up and are so good!), half a ONE brands protein bar.

Dinner: TJs pizza (pre-made crust) with ricotta, mozzarella, kale, & cherry tomatoes (recipe on my reels), 2 glasses Sauvignon Blanc.

MONDAY
Breakfast: Sourdough toast with avocado, 4 egg whites with shredded mozzarella and salsa. Coffee with sweet cream

Lunch: Kale salad with grilled chicken, shredded parmesan, crutons, vegan Caesar dressing (from TJs)

Snacks: few pieces chili spiced mango (TJs), rice cake with cookie butter, small latte with skim milk, Siggis mixed berries yogurt with granola on top, one handful cauliflower crackers cheddar flavor.

Dinner: Ground beef gyros (so full piece of naan bread with ground beef, topped with cucumbers, tomatoes, red onions, and a yogurt dressing. Recipe on my reels) with TJs frozen sweet potato fries (Stephen and I split the bag).

TUESDAY

Breakfast: Mini plain bagel with creamcheese. 2 veggie sausage patties (from Morning Star, these are my favorite!). Coffee with Califia Farms vanilla almond milk creamer.

Lunch: no official lunch, just snacked!

Snacks: Rice cake with cookie butter, protein powder mixed with water, Siggi’s mixed berry yogurt with granola, pretzels with hummus, energy drink (Alani Nu), crackers & brie.

Dinner: brown rice bowls with chicken, salsa, beans, sour cream, avocado and cheese

*Each day I also drank 40-60 oz of water.

Okay guys, that’s it! I hope this helps! I’m now off to enjoy my coffee and today’s breakfast which is oatmeal with frozen blueberries and cookie butter 🙂

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  1. Kiara Ruth says:

    Love that you schedule your food out, we do the same things. Scheduling helps me not go crazy in the grocery store.

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