The Food Episode

In today’s episode we’re talking about everything food! From covering the grocery staples, what we look for when grocery shopping, how we eat meals as a couple when only one person counts macros, to making healthier/macro friendly choices when going out to eat. Plus we’re covering how we eat when we’re on traveling, plus common mistakes we’ve made or seen others make when it comes to food and their fitness goals. This episode will definitely give you a lot of practical tips you can apply to your own life!

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