Hey guys! So between moving on Saturday and then working 3 12 hour shifts at the hospital Sunday-Tuesday I have not had time to get any workouts in! In the past, the old me would…

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Clean Eating Challenge + No Strict Macros

Clean Eating Challenge + No Strict Macros

Okay, okay. So I didn’t exactly eat “clean” the entire month but I definitely made some different choices than normal during the month of May. Earlier this year I had gotten into the groove of…

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June 13, 2018
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From 117 to 136 lbs: Weight Gain Transformation

From 117 to 136 lbs: Weight Gain Transformation

Hey guys! So over the past two years my weight has ended up changing a good amount–20 lbs to be exact! I rarely step on the scale but when I did the other week it…

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May 8, 2018
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Day Of Eating: Bulking vs. Cutting

Day Of Eating: Bulking vs. Cutting

As you may know for the past few months I’ve increased my carb intake some! Well, next month I am going to do a mini cut to loose some of the body fat I’ve gained…

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February 12, 2018
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How To Gain Weight + Build Lean Muscle

How To Gain Weight + Build Lean Muscle

Hey friends! So I asked you all on IG stories if you’d be interested in me blogging about this topic and over 95% of you said yes! Which I was kind of surprised about to…

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January 7, 2018
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Why I Don’t Eat Intuitively

Why I Don’t Eat Intuitively

As most of you guys know, I count macros as far as my “diet” goes–no big surprise there! While I didn’t always count macros there is a reason that I’ve continued to track for almost…

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November 28, 2017
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How to Figure Out What Your Macros Should Be

How to Figure Out What Your Macros …

Hey guys, so how you decide on what your macros should be his is a fairly common question I get, and for good reason! A lot of people who I talk to want to start…

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October 13, 2017
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How I count macros when travelling or during special occasions

How I count macros when travelling or …

Whether you count macros or stick to an all clean diet, they both can seem like a full  time job. I mean, after time macros seems like a piece of cake but when you’re first…

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October 2, 2017
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How To Grocery Shop When You’re Counting Macros

How To Grocery Shop When You’re …

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that…

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September 23, 2017
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My Top 10 Tips For Counting Macros

My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and…

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September 14, 2017
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