Hey guys! As you may know I am starting my first ever bulk! I’ve gotten a lot of questions around this so I figured I’d dive into everything with a blog post. So first things…

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How Alcohol Fits Into Your Health & Fitness Routine

How Alcohol Fits Into Your Health & Fitness …

Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…

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July 20, 2018
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What To Do When You Don’t Have Time to Workout

What To Do When You Don’t …

Hey guys! So between moving on Saturday and then working 3 12 hour shifts at the hospital Sunday-Tuesday I have not had time to get any workouts in! In the past, the old me would…

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June 21, 2018
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Clean Eating Challenge + No Strict Macros

Clean Eating Challenge + No Strict Macros

Okay, okay. So I didn’t exactly eat “clean” the entire month but I definitely made some different choices than normal during the month of May. Earlier this year I had gotten into the groove of…

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June 13, 2018
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From 117 to 136 lbs: Weight Gain Transformation

From 117 to 136 lbs: Weight Gain Transformation

Hey guys! So over the past two years my weight has ended up changing a good amount–20 lbs to be exact! I rarely step on the scale but when I did the other week it…

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May 8, 2018
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Day Of Eating: Bulking vs. Cutting

Day Of Eating: Bulking vs. Cutting

As you may know for the past few months I’ve increased my carb intake some! Well, next month I am going to do a mini cut to loose some of the body fat I’ve gained…

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February 12, 2018
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How To Gain Weight + Build Lean Muscle

How To Gain Weight + Build Lean Muscle

Hey friends! So I asked you all on IG stories if you’d be interested in me blogging about this topic and over 95% of you said yes! Which I was kind of surprised about to…

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January 7, 2018
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Why I Don’t Eat Intuitively

Why I Don’t Eat Intuitively

As most of you guys know, I count macros as far as my “diet” goes–no big surprise there! While I didn’t always count macros there is a reason that I’ve continued to track for almost…

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November 28, 2017
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How to Figure Out What Your Macros Should Be

How to Figure Out What Your Macros …

Hey guys, so how you decide on what your macros should be his is a fairly common question I get, and for good reason! A lot of people who I talk to want to start…

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October 13, 2017
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How I count macros when travelling or during special occasions

How I count macros when travelling or …

Whether you count macros or stick to an all clean diet, they both can seem like a full  time job. I mean, after time macros seems like a piece of cake but when you’re first…

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October 2, 2017
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