Hey guys, today I wanted to share with you how my experience was with bulking! Both the mental and physical aspects. Most of you may know that I started my bulk about two months ago,…

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Turning 30 Years Old: What I’ve Learned

Turning 30 Years Old: What I’ve Learned

Wow, I can’t believe I’m now 30! I feel like when we’re younger, we never look forward to getting older but 30 feels good. On my actual birthday, there was this really good energy. I…

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October 6, 2018
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Life Update: NYC, Claire’s 30th Birthday, Managing Expectations & Priorities

Life Update: NYC, Claire’s 30th Birthday, …

So what’s been going on recently? LOTS! Life update is coming at you in this episode! We’re talking about Claire’s trip to NYC, her 30th birthday (kudos to Stephen for the ultimate surprise), and how…

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October 4, 2018
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Anxiety, Stress, & Daily Practices To Better Your Mental Health

Anxiety, Stress, & Daily Practices To Better Your …

In this episode, we’re talking about why mental health is just as important as your physical health! We’re sharing our personal experiences with daily stressors, in addition to anxiety that is more deeply rooted. You’ll…

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September 17, 2018
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Relationships: Success, Incompatibility, and Red Flags

Relationships: Success, Incompatibility, and Red Flags

In this week’s episode Claire and Stephen are talking about relationships: what makes them successful, aspects that make you incompatible with someone, and red flags to look out for. These all come from things they’ve…

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September 10, 2018
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Goal Setting: How and Why To Set Them + The Short and Long Term Benefits

Goal Setting: How and Why To Set …

On today’s episode we’re talking about goals. The importance of having them, why to make them, and how to accomplish them. We also are diving into instant gratification versus long term rewards that goals can…

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August 27, 2018
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Working Through An Injury–Physically & Mentally

Working Through An Injury–Physically & Mentally

Hey guys! So earlier this week I had my LAST dentist appointment! Okay, bear with me for a second..I swear it has to do with this blog topic… Two summers ago I fainted, literally fell…

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August 23, 2018
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How To Maintain Healthy Habits As A Nurse (And a Nursing Student)

How To Maintain Healthy Habits As A …

On today’s episode you guys just get Claire! She’s talking about all things related to Nursing and how to maintain a healthy lifestyle. Whether you’re in nursing school or working as a nurse, it can…

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August 20, 2018
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The Outdoor Essential This Summer

The Outdoor Essential This Summer

I think it’s safe to say that most of us are spending a lot more time outdoors now that it’s summer. I definitely know that I am. Thankfully, I’ve teamed up with Avon because their…

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August 14, 2018
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The Most Common Fitness Struggles and How To Overcome Them

The Most Common Fitness Struggles and How …

In today’s episode we’re talking about the most common fitness and health struggles that people face. Everything from lacking motivation, accountability, consistency, how to find balance, what to do when you don’t see progress, etc.…

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August 13, 2018
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