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My Hair Washing Schedule + How To Keep Hair Fresh Between Washes

I think two of the most FAQs I get are “how often do you wash your hair?” and “do you wash your hair after every workout?!” So today I thought I was would share my…

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Quarantine Daily Routine

Quarantine Daily Routine

Hi guys! I wanted to share today (per some requests) what my schedule has been like during quarantine. I feel like we are all trying to find our new normal, and even though I’m used…

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March 31, 2020
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Advice: How To Get Through A Break-Up

Advice: How To Get Through A Break-Up

I don’t know why I haven’t thought to write this post sooner, to be honest! I guess it’s been a while since I’ve been through a breakup, but I do vividly remember how painful they…

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March 29, 2020
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How To Know What Workouts You Should Do & How To Plan Your Workout Split

How To Know What Workouts You Should …

Depending how long you’ve been following along with me you may or may not know that I originally started my IG to help keep myself accountable while doing BBG for my workouts (Kayla Itsines Bikini…

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March 22, 2020
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6 Tips To Improve Your Headspace (during COVID-19)

6 Tips To Improve Your Headspace (during COVID-19)

Hi guys! I thought this post may be helpful for some of you that may be feeling overwhelmed or anxious right now. I totally understand where you’re coming from, so I wanted to share some…

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March 15, 2020
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Pros and Cons of Short vs. Long Hair

Pros and Cons of Short vs. Long …

So it’s been almost two years since I cut my hair short (I cut off about 10 inches), and I still feel like I get questions like–“Are you glad you cut your hair?! I’m thinking…

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March 11, 2020
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How To Feel Better When You’re Feeling Down

How To Feel Better When You’re …

I like to think of myself as someone who is pretty positive. I mean, I’m realistic for sure but I like to think I’m optimistic and am always able to find the silver lining of…

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March 7, 2020
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8 Tips For Juggling A Busy Schedule & Doing It All: Takeaways from Midtown Yoga’s Wellness Summit Panel

8 Tips For Juggling A Busy Schedule & Doing …

Hi guys! This weekend I had a chance to be a part of a panel at Midtown Yoga’s Wellness Summit. I wish all of you could have been there because it was a really incredible day.…

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March 2, 2020
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Why I Started To Experience Anxiety & What I Did To Help Manage It

Why I Started To Experience Anxiety & What …

Shop The Post I’ll first say that even though I am a RN and have some medical background, I am obviously not a psychologist or psychiatrist! But I wanted to share my experience with you…

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February 28, 2020
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How My Life Would Have Been Very Different Without Health Insurance & The State of Health Care in NC

How My Life Would Have Been Very …

The decision to go PRN as a nurse (meaning I worked 4 shifts a month), and ultimately step away from the bedside, wasn’t an easy one. If you missed that blog about why I chose…

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February 19, 2020
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