In this week’s episode Claire and Stephen are talking about relationships: what makes them successful, aspects that make you incompatible with someone, and red flags to look out for. These all come from things they’ve…

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Goal Setting: How and Why To Set Them + The Short and Long Term Benefits

Goal Setting: How and Why To Set …

On today’s episode we’re talking about goals. The importance of having them, why to make them, and how to accomplish them. We also are diving into instant gratification versus long term rewards that goals can…

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August 27, 2018
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Working Through An Injury–Physically & Mentally

Working Through An Injury–Physically & Mentally

Hey guys! So earlier this week I had my LAST dentist appointment! Okay, bear with me for a second..I swear it has to do with this blog topic… Two summers ago I fainted, literally fell…

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August 23, 2018
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How To Maintain Healthy Habits As A Nurse (And a Nursing Student)

How To Maintain Healthy Habits As A …

On today’s episode you guys just get Claire! She’s talking about all things related to Nursing and how to maintain a healthy lifestyle. Whether you’re in nursing school or working as a nurse, it can…

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August 20, 2018
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The Outdoor Essential This Summer

The Outdoor Essential This Summer

I think it’s safe to say that most of us are spending a lot more time outdoors now that it’s summer. I definitely know that I am. Thankfully, I’ve teamed up with Avon because their…

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August 14, 2018
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The Most Common Fitness Struggles and How To Overcome Them

The Most Common Fitness Struggles and How …

In today’s episode we’re talking about the most common fitness and health struggles that people face. Everything from lacking motivation, accountability, consistency, how to find balance, what to do when you don’t see progress, etc.…

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August 13, 2018
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I’m Doing A Bulk! The Why, The Process + FAQs

I’m Doing A Bulk! The Why, …

Hey guys! As you may know I am starting my first ever bulk! I’ve gotten a lot of questions around this so I figured I’d dive into everything with a blog post. So first things…

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August 6, 2018
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Homeownership 101

Homeownership 101

Join us on today’s episode where we cover everything about our move & owning our first home! Talking about house renovation projects, budgeting, where we found our best furniture, etc. Plus the pros & cons…

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July 31, 2018
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The Food Episode

The Food Episode

In today’s episode we’re talking about everything food! From covering the grocery staples, what we look for when grocery shopping, how we eat meals as a couple when only one person counts macros, to making…

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July 23, 2018
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How Alcohol Fits Into Your Health & Fitness Routine

How Alcohol Fits Into Your Health & Fitness …

Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…

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July 20, 2018
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