fbpx

How to get back into a healthy routine after some time off

Hey guys! So I asked y’all what content you wanted to see and almost everyone either said home or food/healthy routines! So before diving into more house content I thought I’d share how to get…

View Post
Share:
6 habits that will make you feel instantly healthier

6 habits that will make you feel instantly …

Hey guys! So I thought of this blog post because I feel like a lot of us have just been feeling a little “stuck”, “in a rut”, “blah” (whatever you want to call it), with…

View Post
June 29, 2020
Share:
Weight Gain, Body Positivity, & Confidence

Weight Gain, Body Positivity, & Confidence

Hi guys! Today’s post is inspired by this recent photo that I shared. I got a lot of questions about how I gained the weight over the years, but also how I was able to…

View Post
April 11, 2020
Share:
How I Eat & Workout When On Vacation

How I Eat & Workout When On Vacation

I should start by saying that no vacation is exactly the same. How I approach my “diet” and workouts is usually dependent on where I’m going, who I’m going with and what we’re doing. It…

View Post
February 9, 2020
Share:
January Reset Update + Habits I’m Continuing Into The Year

January Reset Update + Habits I’m Continuing …

In case you missed it, I am doing what I like to call a “January reset.” Basically, after being sick and eating everything in site during the holidays, my mind and body needed a reset…

View Post
January 17, 2020
Share:
My transition from Macros to Intuitive Eating

My transition from Macros to Intuitive Eating

It’s been 2 months since we’ve been back from Italy, so technically almost 3 months of not counting macros. Obviously I wasn’t counting during our trip, and then when I got back I still wasn’t…

View Post
July 24, 2019
Share:
6 Tips For Getting Back in Shape After a Long Break

6 Tips For Getting Back in Shape After …

Thank you to Finish Line for sponsoring this post. As always all opinions and thoughts are my own. With the New Year around the corner I can guess that many people will be setting themselves…

View Post
December 21, 2018
Share:
Ways to Avoid Stress During the Holidays

Ways to Avoid Stress During the Holidays

To say the Holidays CAN be a stressful time feels like an understatement. They are stressful really no matter what we do. Instead of thinking about how we can “de-stress” from this busy time I…

View Post
December 14, 2018
Share:
Staying Healthy Through The Holidays

Staying Healthy Through The Holidays

The Holidays can be an anxiety-provoking time for a lot of reasons, it’s an expensive time of year and also a time that focuses a lot on social gathering and of course food! Two years…

View Post
November 21, 2018
Share:
How To Feel Confident When Your Body’s Changing

How To Feel Confident When Your Body’…

This is a sponsored conversation written by me on behalf of DSW Designer Shoe Warehouse. All opinions expressed in this post are mine. When your body is going through physical changes, it isn’t always easy!…

View Post
November 4, 2018
Share:
Do NOT follow this link or you will be banned from the site!