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It’s been 2 months since we’ve been back from Italy, so technically almost 3 months of not counting macros. Obviously I wasn’t counting during our trip, and then when I got back I still wasn’t…

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6 Tips For Getting Back in Shape After a Long Break

6 Tips For Getting Back in Shape After …

Thank you to Finish Line for sponsoring this post. As always all opinions and thoughts are my own. With the New Year around the corner I can guess that many people will be setting themselves…

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December 21, 2018
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Ways to Avoid Stress During the Holidays

Ways to Avoid Stress During the Holidays

To say the Holidays CAN be a stressful time feels like an understatement. They are stressful really no matter what we do. Instead of thinking about how we can “de-stress” from this busy time I…

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December 14, 2018
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Staying Healthy Through The Holidays

Staying Healthy Through The Holidays

The Holidays can be an anxiety-provoking time for a lot of reasons, it’s an expensive time of year and also a time that focuses a lot on social gathering and of course food! Two years…

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November 21, 2018
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How To Feel Confident When Your Body’s Changing

How To Feel Confident When Your Body’…

This is a sponsored conversation written by me on behalf of DSW Designer Shoe Warehouse. All opinions expressed in this post are mine. When your body is going through physical changes, it isn’t always easy!…

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November 4, 2018
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My Experience With Bulking & Why I Stopped

My Experience With Bulking & Why I Stopped

Hey guys, today I wanted to share with you how my experience was with bulking! Both the mental and physical aspects. Most of you may know that I started my bulk about two months ago,…

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October 17, 2018
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Working Through An Injury–Physically & Mentally

Working Through An Injury–Physically & Mentally

Hey guys! So earlier this week I had my LAST dentist appointment! Okay, bear with me for a second..I swear it has to do with this blog topic… Two summers ago I fainted, literally fell…

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August 23, 2018
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I’m Doing A Bulk! The Why, The Process + FAQs

I’m Doing A Bulk! The Why, …

Hey guys! As you may know I am starting my first ever bulk! I’ve gotten a lot of questions around this so I figured I’d dive into everything with a blog post. So first things…

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August 6, 2018
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How Alcohol Fits Into Your Health & Fitness Routine

How Alcohol Fits Into Your Health & Fitness …

Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…

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July 20, 2018
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What To Do When You Don’t Have Time to Workout

What To Do When You Don’t …

Hey guys! So between moving on Saturday and then working 3 12 hour shifts at the hospital Sunday-Tuesday I have not had time to get any workouts in! In the past, the old me would…

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June 21, 2018
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