fbpx

5 Healthy Habits I’ve Stuck to This Year

This year has really been one to remember (or forget LOL), but all the extra time at home really made me take a look at my routines and how I was spending my time each…

View Post
Share:
How to get back into a healthy routine after some time off

How to get back into a healthy …

Hey guys! So I asked y’all what content you wanted to see and almost everyone either said home or food/healthy routines! So before diving into more house content I thought I’d share how to get…

View Post
July 21, 2020
Share:
6 habits that will make you feel instantly healthier

6 habits that will make you feel instantly …

Hey guys! So I thought of this blog post because I feel like a lot of us have just been feeling a little “stuck”, “in a rut”, “blah” (whatever you want to call it), with…

View Post
June 29, 2020
Share:
Weight Gain, Body Positivity, & Confidence

Weight Gain, Body Positivity, & Confidence

Hi guys! Today’s post is inspired by this recent photo that I shared. I got a lot of questions about how I gained the weight over the years, but also how I was able to…

View Post
April 11, 2020
Share:
How I Eat & Workout When On Vacation

How I Eat & Workout When On Vacation

I should start by saying that no vacation is exactly the same. How I approach my “diet” and workouts is usually dependent on where I’m going, who I’m going with and what we’re doing. It…

View Post
February 9, 2020
Share:
January Reset Update + Habits I’m Continuing Into The Year

January Reset Update + Habits I’m Continuing …

In case you missed it, I am doing what I like to call a “January reset.” Basically, after being sick and eating everything in site during the holidays, my mind and body needed a reset…

View Post
January 17, 2020
Share:
My transition from Macros to Intuitive Eating

My transition from Macros to Intuitive Eating

It’s been 2 months since we’ve been back from Italy, so technically almost 3 months of not counting macros. Obviously I wasn’t counting during our trip, and then when I got back I still wasn’t…

View Post
July 24, 2019
Share:
6 Tips For Getting Back in Shape After a Long Break

6 Tips For Getting Back in Shape After …

Thank you to Finish Line for sponsoring this post. As always all opinions and thoughts are my own. With the New Year around the corner I can guess that many people will be setting themselves…

View Post
December 21, 2018
Share:
Ways to Avoid Stress During the Holidays

Ways to Avoid Stress During the Holidays

To say the Holidays CAN be a stressful time feels like an understatement. They are stressful really no matter what we do. Instead of thinking about how we can “de-stress” from this busy time I…

View Post
December 14, 2018
Share:
Staying Healthy Through The Holidays

Staying Healthy Through The Holidays

The Holidays can be an anxiety-provoking time for a lot of reasons, it’s an expensive time of year and also a time that focuses a lot on social gathering and of course food! Two years…

View Post
November 21, 2018
Share:
Do NOT follow this link or you will be banned from the site!