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It’s been 2 months since we’ve been back from Italy, so technically almost 3 months of not counting macros. Obviously I wasn’t counting during our trip, and then when I got back I still wasn’t…

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5 Things I do to Reset Post Traveling

5 Things I do to Reset Post Traveling

We got back from Italy last Thursday night, and today I flew back from NYC. When we first got back from Italy though, I was definitely craving a reset as much as I loved eating…

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June 2, 2019
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A new fitness & health mindset

A new fitness & health mindset

If you were following along with my Italy trip, you probably know that I had a few realizations while I was over there! Before leaving on the trip, I wasn’t in the best headspace which…

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May 25, 2019
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Working With A Personal Trainer: Is it Worth It?

Working With A Personal Trainer: Is it …

If you remember, towards the end of last year I was starting to feel really unmotivated going to the gym. I discovered that a large part of it was the atmosphere I was working out…

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March 1, 2019
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6 Tips For Getting Back in Shape After a Long Break

6 Tips For Getting Back in Shape After …

Thank you to Finish Line for sponsoring this post. As always all opinions and thoughts are my own. With the New Year around the corner I can guess that many people will be setting themselves…

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December 21, 2018
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Ways to Avoid Stress During the Holidays

Ways to Avoid Stress During the Holidays

To say the Holidays CAN be a stressful time feels like an understatement. They are stressful really no matter what we do. Instead of thinking about how we can “de-stress” from this busy time I…

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December 14, 2018
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Staying Healthy Through The Holidays

Staying Healthy Through The Holidays

The Holidays can be an anxiety-provoking time for a lot of reasons, it’s an expensive time of year and also a time that focuses a lot on social gathering and of course food! Two years…

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November 21, 2018
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How To Feel Confident When Your Body’s Changing

How To Feel Confident When Your Body’…

This is a sponsored conversation written by me on behalf of DSW Designer Shoe Warehouse. All opinions expressed in this post are mine. When your body is going through physical changes, it isn’t always easy!…

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November 4, 2018
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My Experience With Bulking & Why I Stopped

My Experience With Bulking & Why I Stopped

Hey guys, today I wanted to share with you how my experience was with bulking! Both the mental and physical aspects. Most of you may know that I started my bulk about two months ago,…

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October 17, 2018
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Working Through An Injury–Physically & Mentally

Working Through An Injury–Physically & Mentally

Hey guys! So earlier this week I had my LAST dentist appointment! Okay, bear with me for a second..I swear it has to do with this blog topic… Two summers ago I fainted, literally fell…

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August 23, 2018
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