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How To Know What Workouts You Should Do & How To Plan Your Workout Split

Depending how long you’ve been following along with me you may or may not know that I originally started my IG to help keep myself accountable while doing BBG for my workouts (Kayla Itsines Bikini…

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How I Eat & Workout When On Vacation

How I Eat & Workout When On Vacation

I should start by saying that no vacation is exactly the same. How I approach my “diet” and workouts is usually dependent on where I’m going, who I’m going with and what we’re doing. It…

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February 9, 2020
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January Reset Update + Habits I’m Continuing Into The Year

January Reset Update + Habits I’m Continuing …

In case you missed it, I am doing what I like to call a “January reset.” Basically, after being sick and eating everything in site during the holidays, my mind and body needed a reset…

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January 17, 2020
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My Favorite Workout Classes

My Favorite Workout Classes

For years I would just go to the gym and do weights and the occasional cardio session. That was great for a while–I loved it! But earlier this year, I was definitely getting bored of…

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October 23, 2019
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My transition from Macros to Intuitive Eating

My transition from Macros to Intuitive Eating

It’s been 2 months since we’ve been back from Italy, so technically almost 3 months of not counting macros. Obviously I wasn’t counting during our trip, and then when I got back I still wasn’t…

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July 24, 2019
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5 Things I do to Reset Post Traveling

5 Things I do to Reset Post Traveling

We got back from Italy last Thursday night, and today I flew back from NYC. When we first got back from Italy though, I was definitely craving a reset as much as I loved eating…

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June 2, 2019
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A new fitness & health mindset

A new fitness & health mindset

If you were following along with my Italy trip, you probably know that I had a few realizations while I was over there! Before leaving on the trip, I wasn’t in the best headspace which…

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May 25, 2019
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Working With A Personal Trainer: Is it Worth It?

Working With A Personal Trainer: Is it …

If you remember, towards the end of last year I was starting to feel really unmotivated going to the gym. I discovered that a large part of it was the atmosphere I was working out…

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March 1, 2019
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6 Tips For Getting Back in Shape After a Long Break

6 Tips For Getting Back in Shape After …

Thank you to Finish Line for sponsoring this post. As always all opinions and thoughts are my own. With the New Year around the corner I can guess that many people will be setting themselves…

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December 21, 2018
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Ways to Avoid Stress During the Holidays

Ways to Avoid Stress During the Holidays

To say the Holidays CAN be a stressful time feels like an understatement. They are stressful really no matter what we do. Instead of thinking about how we can “de-stress” from this busy time I…

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December 14, 2018
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