Hey guys! So between moving on Saturday and then working 3 12 hour shifts at the hospital Sunday-Tuesday I have not had time to get any workouts in! In the past, the old me would…

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From 117 to 136 lbs: Weight Gain Transformation

From 117 to 136 lbs: Weight Gain Transformation

Hey guys! So over the past two years my weight has ended up changing a good amount–20 lbs to be exact! I rarely step on the scale but when I did the other week it…

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May 8, 2018
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How To Gain Weight + Build Lean Muscle

How To Gain Weight + Build Lean Muscle

Hey friends! So I asked you all on IG stories if you’d be interested in me blogging about this topic and over 95% of you said yes! Which I was kind of surprised about to…

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January 7, 2018
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Why (bulldog) yoga is one of the hardest workouts I’ve ever done

Why (bulldog) yoga is one of the …

Hey guys! So if you caught my blog post last month, you know that I started venturing into the world of yoga with bulldog yoga’s online classes. I gave you guys the run down of…

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October 30, 2017
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Adding (bulldog) Yoga To My Workout Regimen

Adding (bulldog) Yoga To My Workout Regimen

Well guys, I guess there is a first time for everything! If you would have told me that I would have started doing yoga as part of my workout routine and actually enjoyed it, I…

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September 25, 2017
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My Stairmaster Routine

My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture…

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September 21, 2017
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How To Get Abs

How To Get Abs

Okay, so I can’t guarantee anyone abs (sorry!) but what I can tell you is what I do, and what will help. I’m sharing this today, because, well, I get a lot of questions about…

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August 28, 2017
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When Your (Fitness) Lifestyle Is Different From Your Significant Other’s

When Your (Fitness) Lifestyle Is Different From …

I often hear questions that revolve around what to do when your significant other (SO) has a different diet/workout mentality than you do. I’m going to talk about my experience with this, and then you…

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August 23, 2017
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Weights, Boxing, and Reverse Dieting

Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of…

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August 8, 2017
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