My Stairmaster Routine

My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture…

View Post
September 21, 2017
Share:
How To Get Abs

How To Get Abs

Okay, so I can’t guarantee anyone abs (sorry!) but what I can tell you is what I do, and what will help. I’m sharing this today, because, well, I get a lot of questions about…

View Post
August 28, 2017
Share:
Weights, Boxing, and Reverse Dieting

Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of…

View Post
August 8, 2017
Share:
Current Workout Regimen

Current Workout Regimen

Alright guys, today I am going to give you a run down of my current workouts. It’s not anything too fancy or complicated but here you go! Most of you probably know that for the…

View Post
February 20, 2017
Share: