Adding (bulldog) Yoga To My Workout Regimen

Well guys, I guess there is a first time for everything! If you would have told me that I would have started doing yoga as part of my workout routine and actually enjoyed it, I probably wouldn’t have believed you. To be fair (to myself), in the past I have done traditional yoga, and Bikram, […]

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My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture session, a little more bearable. So, let’s get to it! Here is my routine: -5 minutes: walking forwards -5 minutes: walking sideways […]

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How To Get Abs

Okay, so I can’t guarantee anyone abs (sorry!) but what I can tell you is what I do, and what will help. I’m sharing this today, because, well, I get a lot of questions about “how to get abs.” Further questions asking for details, how long do I workout abs each week, what exercises do […]

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When Your (Fitness) Lifestyle Is Different From Your Significant Other’s

I often hear questions that revolve around what to do when your significant other (SO) has a different diet/workout mentality than you do. I’m going to talk about my experience with this, and then you guys get to hear Stephen’s perspective! I thought it may be especially helpful to hear from him on this topic […]

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Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of mostly free weights, some plyometric exercises, plus 1-2 LISS sessions/week (low intensity steady state) for cardio. For the first three […]

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Current Workout Regimen

Alright guys, today I am going to give you a run down of my current workouts. It’s not anything too fancy or complicated but here you go! Most of you probably know that for the past year I have been following Paola Marquez’s Strong & Sexy Body Method (S2BM). I met Paola (@paosfitworld) through IG and […]

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10 Tips for Starting Your Fitness Journey

So, it’s the new year, which means lots of resolutions. I’ll be honest with you guys, I’m not the biggest fan of new years resolutions. Well, I shouldn’t say that. It’s just that, I think each day you can set goals for yourself, gain new perspectives, change for the better. However, the new year does have the […]

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Jumping Into My Fitness Routine

In general, I’ve had people ask me what my workout routine consists of so I figured I would start diving into that today! For the past 3 months I have to give total credit to the bikini body guide by Kayla Itsines. For those reading that haven’t heard of her, she is an Australian trainer who has ebooks […]

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