My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture session, a little more bearable. So, let’s get to it! Here is my routine: -5 minutes: walking forwards -5 minutes: walking sideways […]

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My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]

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How Sponsored Posts Work

There are a lot of questions about how connecting with brands, and moving forward with collaborations work. So, let’s talk about that some today, specifically about sponsored posts (aka #sponsored #ad). In general, just because someone is posting about a brand doesn’t mean they are being paid to do so. There are plenty of times […]

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Our Wedding

Well, it’s been three months since Stephen and I got married, so I guess it’s time for a wedding recap 🙂 Ah, I don’t even really know where to start but I will say that overall it was genuinely the happiest day of my life. I know, I know. That’s super cliché. But, its true! […]

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Why You Need a Jean Skirt in Your Life

While we’ve been having some cooler weather recently in NC, it seems like a lot of the country is still in a freakin’ heatwave. But whether you’re starting to get those fall temps or you’re still in the midst of summer, I like to think jean skirts are a great wardrobe staple. It’s funny, when […]

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How To Get Abs

Okay, so I can’t guarantee anyone abs (sorry!) but what I can tell you is what I do, and what will help. I’m sharing this today, because, well, I get a lot of questions about “how to get abs.” Further questions asking for details, how long do I workout abs each week, what exercises do […]

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When Your (Fitness) Lifestyle Is Different From Your Significant Other’s

I often hear questions that revolve around what to do when your significant other (SO) has a different diet/workout mentality than you do. I’m going to talk about my experience with this, and then you guys get to hear Stephen’s perspective! I thought it may be especially helpful to hear from him on this topic […]

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Social Media FAQ

Hey guys! The recent posts I’ve done on various blogging topics seem to be of interest to you guys, so I figured why not do a general Q&A of social media type questions. Below are all questions you guys wanted to answers to, so let’s get to it! 1. What blog host do you use? […]

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Nursing: The Good, the Bad, and the Ugly 

I’ve had a lot of people ask if I can share about what my experience has been as a nurse. I work in a Medical ICU, so obviously my experience there is going to be very different than of someone who works in Labor & Delivery, or in an out-patient clinic. However, I still think […]

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